Apple Cinnamon Muffins

One of the perfect little treats in the morning, or any time of the day, is a muffin. While these are denser than your average muffin due to the coconut flour, they’re packed with flavor and delicious. 

//makes 8 muffins//


1 1/2 cups almond flour

5 tbsp coconut flour

2/3 cup apple sauce

2 eggs

1 apple, shredded or chopped

2 tbsp coconut oil, melted

2 tbsp honey, maple syrup, or agave

1 tbsp lemon juice

1 tsp apple cider vinegar

1 1/2 tsp baking soda

1 tsp baking powder

Pinch of salt


4 tbsp almond flour

2 tbsp coconut oil, softened

2 tbsp coconut sugar

1 tsp cinnamon

Pinch of salt


  1. Preheat your oven to 350°
  2. Shred or chop the apple very small and place it in a bowl on top of a paper towel. Pour the lemon choice over it and give it a toss. Leave to the side to sit.
  3. Combine the almond flour, pinch of salt, baking powder and baking soda in a bowl.
  4. In a separate bowl, combine the coconut oil, honey, and apple cider vinegar. Whisk together to combine.
  5. Add the coconut oil mixture, along with the eggs and apple sauce to the dry mixture. Once well combined, add in your coconut flour one tablespoon at a time.
  6. Fold in your apples until everything is combined.
  7. For the topping, mix together your coconut oil and sugar until smooth. Add in the cinnamon, salt, and almond flour until crumbly.
  8. Separate into your muffin or cupcake pan, top with some of the topping mixture and bake for 20-25 minutes.
  9. Let cool, remove from the pan and enjoy!


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